Browsing Category: "Health"

Ways To Prepare For Gastric Surgery And At Home

The time before and after gastric bypass surgery is very different. Before the surgery, you’ll be able to eat what you want, but it’s likely part of the reason as to why you are overweight. After the surgery, you won’t be able to eat as much because the stomach is smaller, which result in fewer calories being consumed during the day. You can follow a few tips so that you’re comfortable before and after the procedure and so that you have the most success that you can.

Try to change your diet as much as possible during the time before your surgery. Your doctor might want you to lose weight on your own by eating fewer calories or exercising to show that you understand how the weight loss process will work and to show that you’re dedicated to the surgery. Before gastric bypass surgery Nevada hospitals perform, you’ll need to have a physical to ensure that you’re in good health. Start taking multi-vitamins a few weeks before your surgery, and try to stop smoking or drinking if you do these habits.

Pack a bag with comfortable clothing. You’ll probably be able to go home after a few days, but you’re going to need something when you’re in the hospital that easily fits over your head and arms because of the IV line and other equipment that you might be connected to after your surgery. Get any prescriptions filled before your surgery so that they will be at your home. Get the items you’ll need at the store before surgery, such as clear liquids, food containers for smaller meal portions and any supplies that you might need to change dressings on your incisions. Find someone who can take you to the hospital the day of surgery and who can take you home. It’s also a good idea to find someone who can stay with you for the first day or two to make sure that you can handle any pain and move around the house. Obey your doctor about lifting objects around the house and exercise. Follow up with your doctor to check your incisions and your weight loss progress.

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Create the Perfect Environment for a Good Night’s Sleep

It is usually not until a person starts experiencing trouble sleeping that they appreciate what a good night’s sleep can really do for them. If you have been having trouble sleeping lately, there are several steps that you can take in order to improve your sleep environment and get the best rest possible.

One of the things that you want to do is control the lighting in the room where you will sleep. Most people sleep best in a completely dark room. So you may need to purchase heavy curtains or find a way to cover doors in order to block streetlamps or light coming from other places in the home. Sleeping with an eye mask may be the best option if you cannot control others turning off and on lights and other things like that.

The next thing you want to look at is controlling the temperature in the room. Most people sleep best when the room is slightly cool. If necessary, install an air conditioner in the room where you sleep. Or buy a fan that not only provides air movement, but will also create some white noise. Sleep with the proper amount of sheets and blankets. You want to be kept warm, but you do not want to be too hot.

Most experts agree that it is best to sleep in a room that has no noise or white noise created in the background. If you cannot control the noise in your home or neighborhood, you may need to purchase some earplugs in order to block out noise.

Take a look at your sleepwear. Sometimes individuals do not sleep good because they do not consider the type of pajamas they are wearing. Something as simple as removing your socks before going to bed may help you have a more comfortable night’s sleep. If you are a woman or a nursing mother, it may be a good idea to purchase an anti wrinkle bra sleeping. Just like the sheets and blankets you choose to use, you want to make sure that your pajamas will keep you warm, but that they do not make you feel too hot.

The pillow you choose to sleep with will have a large impact on how comfortable you are while you are sleeping. You want your pillow to have just the right amount of support in order to allow you to sleep comfortably and not have you wake up in the morning with a stiff neck.

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5 Reasons to Aim High in Your Health Education

Most of the time, when you hear about someone studying for a career in healthcare, your mind likely either goes to nurse or doctor. To most people, there is no immediate in between. But, in reality, there are hundreds of avenues in healthcare that could satisfy someone’s unique need to help others. And plenty of those careers offer advancements. So, when you join the healthcare field, you should aim high—and here’s why.

You Can Climb the Ladder Quickly

Healthcare is a professional field that allows you to progress quickly because there is always a demand for all professions in the health field. You could begin as a phlebotomist while you work your way up to nurse with night classes. Or, you could aim even higher with practices in specific fields, like neuroscience and psychiatry resources, pediatric medicine, and so on.

The Higher You Go, the More Knowledge You Have

In healthcare, the higher your climb the healthcare ladder, the more knowledge you garner because you need all of the expertise you can gather. Someone’s life could literally depend on your knowledge, so you have to store away as much experience and know-how as possible. You never know when your expertise will come in handy in the most obscure situations.

Obvious Benefits, such as Pay Increases and Vacation Time

As you delve into healthcare, the benefits get better—obviously. Of course, your pay increases, you get more vacation time, and you are capable of doing more with insurance options. There are dozens of benefits to every kind of healthcare specialty, so find one that speaks volumes to your career dreams and go for it.

You Can Help Different Levels of Patients

If you love children, you get can into pediatrics. If you prefer helping the elderly, you can base your study in geriatrics. If you simply want to help everyone, go with general physician. There are different levels of patients for different kinds of healthcare avenues. Pick the one that best corresponds with the types of patients that you would most like to treat.

The entire healthcare experience, regardless of where you are on the totem pole, can be rewarding and beneficial. You are, of course, helping others, and with that comes a degree of feel-good vibes because you can have confidence in your abilities and passion for your profession. Just be sure, whatever you choose, that you aim high to get the most out of your healthcare career.

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Completely Healed, we Pray

My mother was confined again because of low hemoglobin. Her doctor in Manila advised for blood transfusion in Manila or in our place. We brought her in Manila hospital because she receives proper medication there compared here in our place. Yes, expenses are different and huge but we have no choice. If my mother will be confining here in our place chances are getting medicated for short period of time and back to the hospital again. We just noticed that, so even the expenses are big we choose to confine her in Manila if needed.

Now, after a week of being discharged in the hospital, she was feeling okay. The last time she was confined was February of this year and after 7 months here we are again in the same situation. We all hope that she will not be admitted again because she is already 76. We all hope that she will be healed completely, in Jesus name.

Health And Beauty 101: Strategies For Success

Most people want to look amazing and live in vibrant bodies that are subject to no illnesses and diseases. Yet this is not the daily reality for most people. The lack of health and beauty results from several factors, one of which is lack of information. To get you on track to feeling vibrant and looking great, start implementing the following strategies for success:

1. Fine-Tune Your Exercise Routine.

One great way to enhance your level of health and beauty is by fine-tuning your exercise routine. If you’re like most people, you work out sporadically or not at all. Thus your first step in making exercise work for you is doing it consistently. There are several ways to become more consistent with physical activity. One is by locating a walking buddy. Another is by working one-on-one with a trainer. A third option is creating fitness-related SMART goals which keep your mind focused on your workouts. To ensure that you’re exercising optimally, remember to get in a combination of stretching, weight-lifting, and cardiovascular activity throughout the week. Some of the health and beauty benefits you’ll attain include better posture, improved sleep quality, mood stability, and enhanced metabolism.

2. Eliminate Processed Foods From Your Diet.

Processed foods detract from your appearance in several ways. One is by making weight gain more likely. These types of foods also detract from your health by making you more susceptible to conditions like metabolic syndrome, heart disease, and diabetes. As such, you should replace processed goods with whole foods. To really benefit from this switch, make sure that at least 50% of the foods you buy are fresh fruits and vegetables. These foods are known to contain cancer-fighting properties as well as the fiber necessary to preclude you from overeating.

3. Think About Hormonal Balance.

One aspect of health and beauty that many people often overlook is hormonal balance. When hormones are not in balance, a wide range of physiological complications can materialize. These complications can detract from your physical appearance as well as your mental equilibrium. If you find that you are in need of bioidentical hormone replacement therapy, note that the professionals of Global Life Rejuvenation can assist you.

Start Using These Strategies For Success Immediately!

Three strategies that can optimize your level of health and beauty include fine-tuning your exercise routine, eliminating processed foods from your diet, and thinking about how to balance your hormones. Use these tips now so you can feel incredibly confident about your appearance while also maintaining a mind-blowing level of health!

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Wellness Optimization 101: Simple Strategies That Will Keep You Healthy And Happy

Cultivating wellness is an incredibly important life strategy to implement. This is the case for numerous reasons, including the fact that you must have a great deal of energy to realize your personal dreams and professional goals. Also note that being well helps optimize your physical appearance, thereby enhancing your self-confidence. Luckily, there are numerous strategies you can deploy to make wellness an integral component of your life. Here are three of them:

1. Take A Break.

In a world where many people find themselves continually stressed by their jobs or social life, it’s important to periodically get away from it all. One great way to make this happen is by going on a great vacation. There are a ton of options available to you, but it’s typically best to concentrate on finding a location that really appeals to you. If you like resort-like spaces, you might be interested in Marriott Singer Island. Before you select any specific resort or vacation space, make sure you do online research to ensure that you’re going to a reputable location.

2. Drink More Water.

As many health experts know, the majority of Americans are dehydrated. This reality is highly problematic for several reasons. First, being dehydrated oftentimes leads to overeating as people mistake thirst for hunger. If this happens regularly, you could put yourself at risk for gaining unwanted weight. Another problem that can result from ongoing dehydration is constipation. A third issue caused by dehydration is a compromised metabolism, and this factor can make it more difficult for you to maintain your current weight or shed extra pounds if you feel the need to do so. With these realities in mind, make sure that you focus on implementing strategies that will help keep you hydrated throughout the day. An example would be keeping a water bottle with you at work!

3. Implement An Exercise Routine.

One final strategy you should deploy to get and remain healthy is implementing an exercise routine. This process is empowering for many reasons. For example, engaging in regular physical activity will typically engender most or all of the following outcomes:

• boosted immunity

• enhanced metabolism

• clearer skin

Don’t Delay: Start Focusing On Wellness Today!

There are many ways that you can begin leading a life marked by profound wellness. Three of them include taking a break, drinking more water, and implementing an exercise routine!

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New Dentistry Techniques Give Patients Options

Going to the dentist has long been a less than appetizing option for many. Some people had difficult experiences when they were children. Others have a needle phobia. Others still just don’t like sitting in a chair and experiencing pain. While going to the dentist is still less than pleasant, new techniques are giving people options they’ve never had before. Read dentistry journals and you’ll find a host of new techniques for people who have suffered a traumatic injury or experienced chronic issues.

Dental implants are getting more effective and efficient, too. In the past, if a person lost his or her teeth, they’d have to rely on dentures or an expensive process. Today, it’s much easier for dentists and mouth surgeons to fix the issue. Today’s implants look more like real teeth and are much easier to manage. The surgery is less risky and saves people money. While it’s still best to have your own teeth in your mouth, people who lose those teeth today have a great option for replacements.

Root canal therapy has gotten more effective, as well. This therapy has long been a major fear for many people. Root canals are notoriously painful and unpleasant. They don’t smell good, and they can lead to tooth breakage down the line. Today, more and more dentists are finding ways to fix infected teeth without compromising the integrity of the tooth. When a person has a painful abscess in their tooth, it’s critical to get care right away. Without it, they can suffer long-term consequences or death. Dentists have figured out how to make this process less painful and easier to execute in a short period of time.

Dentistry still has a long way to go before it becomes pleasant. People still have reasonable fear of sitting down in that dentist’s chair. Dentists have figured out this fear, though, and they’re working to come up with new ways of accommodating the public. With the new procedures many dentists try today, people are saving money and getting solutions that will last. This prevents return trips to the dentist, allowing the average person to feel much more comfortable with the process.

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WILD Diseases that are widespread during Rainy Season

Beware of WILD diseases during rainy season. WILD stands for  Waterborne diseases, Influenza, Leptospirosis, and Dengue.

Waterborne diseases are common during rainy season especially when children drink contaminated water. If it happens children may suffer from diarrhea or cholera. Parents should look for signs of dehydration like little urinary, parched, and haggard eyes.

Influenza  – more commonly known as the flu. This is characterized by colds, cough and fever . Child who has flu is advised to stay at home and not to go to school.  Influenza is usually heals within 5-7 days. Paracetamol should be given to the patient and not antibiotic. However if the child has a hard time breathing or taking more than 40 breaths per min, it could be pneumonia, if this is the case the child should immediately be brought in the hospital

Leptospirosis – bacterial infections from infected urine of rat. Even after the flood, it is not safe to play in the mud because the disease is transmitted here.

Dengue – Public urged to destroy breeding places of mosquitoes to avoid this deadly disease. To avoid mosquito bites especially the children be sure to wear long sleeves and long pants. 

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Do It Yourself Insect Repellent

It is rainy season once again. One of the illnesses that we are afraid of during rainy season is the deadly dengue, this is cause by the bite of mosquito called Aedes Aegypti.  Say no to mosquitoes. One way to prevent the harmful bite of  photo insect repellent_zpsjufxdi8u.jpegmosquito is by using insect repellent. We all know insect repellent is not cheap so it’s best to find other alternatives or make our own insect repellent.

I saw this on TV; do it yourself insect repellent, I find it easy and cheap to make so I will surely make any of these insect repellent.

1)  Lemon Citrus Insect Repellent

Citrus fruits like lemon contains lemonine which mosquito and other insects doesn’t like the smell. It is easy to make the solution, all you have to do is boil water and put slices of lemon when the water is already boiling, wait until the extract comes out. After this let it cool, filter and transfer in a spray bottle. You can use 1 lemon only. It is advice to apply the solution every hour because this is a mild lemon base insect repellent.

2) Essential Oil insect repellent – we can make this kind of repellent using different kinds of oil such as essential oil, castor oil and alcohol. Essential oil gets from natural sources like flower, seed of plants, and fruits. Alcohol is also needed because this serves as the carrier of essential oil that will make the solution absorbs in the skin. Aside from alcohol olive oil and cooking oil can be used as carrier.

How to make Essential Oil insect repellent?

1 Tbsp alcohol, mix with 1 tbsp oil, 10 drops of castor oil and 10-15 drops of essential oil of your choice. They said the most effective is citronella and eucalyptus oil. Mix all together and put in spray bottle.

3) Lemongrass Insect repellent

Citronella is known as natural shield in mosquito but it is more effective if mix with lemongrass. Citronella is also from lemongrass family so it’s ok to combine.

If the mosquitoes smell citronella, eucalyptus, lemon oil and lemongrass they are destructed and tend to go other direction.

To do the solution, slice lemongrass and mix in small pieces of citronella, put in blender. If it’s already refined, transfer in a bowl and put 1 tbsp oil. Boil in a saucepan to get the extract. Let it cool, strain and put in spray bottle.

Voila, three easy do it yourself Insect Repellent. All these are environment friendly, effective, and very cheap to make.

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Three Ways a Type 2 Diabetic Can Lower Blood Sugar

If you have been diagnosed with type 2 diabetes, it is because your glucose levels are too high. Over time, your body will suffer a variety of problems associated with high levels of blood sugar; all of them are debilitating. Type 2 diabetes often leads to premature death, so you need to get your sugar under control today. The following are three ways to achieve this.

Reduce your carbohydrate intake
Carbohydrates are one of three sources of material that our bodies can use to convert to energy. The other two being protein and fat. Carbohydrates are broken down by insulin, so they can be used by the cells in our body. The more these carbohydrates can be reduced, the less work you insulin will have to do throughout the day. The highest concentration of carbohydrates is found in the cereal and grain food groups, so you should concentrate your effort here. Carbohydrates are specified in grams. Count your carbohydrate intake each day as you check your blood sugar. You will quickly discover what your personal limitation is for daily carbohydrate intake.

Lose all of your extra weight
This is important. A type 2 diabetic cannot afford to carry extra weight. If you are overweight, you are making your body work harder to process carbohydrates with your body’s insulin. In essence, this is what a type 2 diabetic suffers from: the tolerance in using insulin. As you lose weight, there is less work done with insulin, as your body using the stored fat for energy. After you reduce your weight to a proper level, there will be less calories consumed, and therefore, less carbohydrates to process.

Exercise daily
When you exercise, your metabolism increases. In other words, the process in which food is converted to energy increases. Calories burn faster, and your body begins to use insulin more efficiently. Exercise will also help you to lose weight, so it complements the effect of weight reduction. This creates a one-two punch in reducing your blood sugar levels.

The above three ideas for reducing your blood sugar are tried and true. They are not easy to accomplish, but the evidence for them being the path to control blood sugar is overwhelming. Start today in implementing these ideas, and make them a habit in your life. Staying slim, exercising and maintaining a low carbohydrate diet are the essentials of a type 2 diabetic lifestyle. Consulting with doctors in cypress tx can help you with any medication you may need.

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