Food

Ginisang Upo at Sardinas (Sautéed Bottle Gourd with Sardines)

I cooked Ginisang Upo at Sardinas (sautéed bottle gourd with sardines) few days ago. Before I used to cook bottle gourd (upo) with meat and not sardines. I learned adding sardines through my co-parent in school. I didn’t cook it right away but when I watched a video cooking this bottle gourd with sardines, I decided to cook it for our lunch. The main two ingredients are available in our kitchen so, I didn’t think twice of cooking it.

After just a short cooking, my sautéed bottle gourd (aka white squash, upo in tagalog) with sardines was ready to eat. My co-parent said it’s a simple food but healthy and yummy. Well, she was right and it is tasty with sardines. My daughter ate this food with me so I was very happy.

Ginisang Upo at Sardinas photo Ginisang Upo at Sardinas_zps222e3sby.jpg

Ingredients:

  • Bottle gourd (upo)
  • 1 Mega Sardine
  • Garlic
  • Onion
  • Tomato
  • Oil
  • Water
  • Salt and Pepper to taste

How to cook?

  • Heat the pan then add little oil. Sautee onion, garlic and tomato.
  • When it’s done, add bottle gourd and little water. Season with salt and pepper. Cover
  • When the gourd is cooked, add a can of sardine. Wait for 1-2 minutes and it is done.
  • Serve hot with rice.

Bottle gourd (Upo) with sardines is a simple food. It is easy to cook and ingredients are already in your kitchen. So it is not expensive to cook this menu. This viand is a simple one but it is healthy and affordable. Try it!

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