Heart rate monitors help athletes train to their maximum potential. Heart rate sports watches from HeartRateMonitorsUSA.com make it easy to keep track of the energy that is being spent while training. The heart rate monitor can determine the amount of calories burned while exercising by applying a mathematical equation to the pulse rate and the heart rate. This, combined with age and weight, determines the amount of calories that are necessary to burn in order to lose weight from exercise.
The target heart rate will determine the most effective heart rate for the exercise and the individual. In order to obtain the target heart rate, start at the number 220 and subtract the age of the athlete. This number determines the maximum heart rate for the individual. The percentage of the maximum heart rate determines at what point during exercise the workout is the most beneficial. An aerobic workout may be 60 percent of the maximum heart rate.
If a person is 55 years old and their maximum heart rate is 165 beats per minute, an aerobic workout heart rate for them would be 99 beats per minute. The aerobic workout will burn fat in order to fuel the higher heart rate. This workout is not at the same level as those who are training for endurance, but it is sufficient to help burn calories and lose weight. An athlete training for endurance will want to reach 80 to 90 percent of their maximum heart rate in order to reach their peak performance level.
I don’t want to think that my daughter has a problem in ears. Every time I’m calling her she doesn’t response right away. But I don’t want to go to conclusion anyway I’m not a doctor. I’m thinking if she does this thing on purpose especially when busy watching her favorite cartoon shows. She doesn’t want to listen every time I’m calling or talking to her. Anyway, earlier daughter was playing her new doctor’s tools that were given by her classmate. These tools were really cute, daughter has already doctor’s tools but these will be added to her collection. Daughter wanted to be a doctor so she was collecting these toys and act like a doctor to her toys. She even has tool for the ears speaking of ears I remember way back when I had checked-up in my ears but that was long time ago. He used one tool but I wasn’t familiar well I hope it was welch allyn otoscope. Doctor saw some problem in my ears but it wasn’t serious at all. He asked me to buy medicines, silly me I didn’t buy any of them. Good thing my ears are fine though sometimes my hearing becomes weak but I’m optimistic that it’s not sober.
I am suffering from upper left back pain for almost two weeks already. I remembered I slept on the floor and felt pain afterward. I thought it’s just a joint pain and will disappear easily. But as I said it’s almost two weeks and still suffering from pain. I didn’t ask for any opinion from doctor because it’s not really painful but today is different. So, mother called the neighbor who is a physical therapist. After she saw my back she said it’s already swollen and has nodules. So she began massaging using oil. After almost thirty minutes of pressing my back I still felt the pain and until now I am writing this post.
I’m thinking the back pain I have now is because of numb and too much working in computer. And even after long hours of working online I will do bathing without resting for minutes or an hour. Aside from that the back pain became worst because I am taking a bath daily in early morning and I’m using cold water even though I have back pain. So she advised me to take a bath using lukewarm water and do it in a short time. She also mentioned my back pain will not go away instantly after what she did to me. I will still feel the pain till three days. She said if after that day nothing changes she will do the massage once again.
I hope by tomorrow or in the coming days my back pain will go away and nothing serious will happen. This coming week is a busy week because my daughter will have her first quarterly examination so I need to review her lessons for the past two months. Another thing, they will celebrate National Language Month (Buwan ng Wika) this Friday. I need to prepare her Igorot costume and other things so I’m really hoping and praying that my back pain will go away. It’s hard to do something if you are feeling uneasy so help me God.
Still dengue remains a problem here in the country. Dengue fever is a serious case because it can lead to demise if not treated early. And the kind of weather we have today there are many mosquitoes wandering around. We should take extra precaution because everyone without exception can be a victim of dengue fever. In fact, there is no age limit because there were reports before that less than month old experienced dengue. So we need to be very careful at all times. Let us start by making our environment clean. Mosquitoes breed in stagnant water so make sure to cover all water containers. Mosquito can create multiple eggs which only mean more mosquitoes are coming.
Here are other ways to prevent dengue.
When your child is playing make sure they are wearing long-sleeved clothing and pants especially outdoors activity. Make sure it is comfortable like cotton clothes.
Have install mosquito screens on windows.
Use sprays, creams or other mosquito repellents.
Many are not using mosquito net but this is a big help.
Make sure to cover water containers or any other water pails to stop mosquito from breeding.
We should change the water in flower vases at least once a week.
Close the window especially in the late afternoon.
Dengue is a serious case so we should not ignore it. We don’t want to see our love ones carrying this kind of sick. As the saying goes prevention is better than cure so I hope we should do our part.
Anyway, I saw OFF liquid lotion on sale. It is a kind of insect repellent. I purchased 100 ml and received another 50 ml bottle for free. Though I’m not sure if OFF lotion is the best insect repellent but many of the mommies are using this product so I am giving this a try.
The kind of living we have now is completely different compared many years ago. Before, people are satisfied already in simple ways of living especially when it comes to food. They eat healthy foods because they just get it from their garden. Many people are planting fruits and vegetables and used it in their cooking. Maybe this is the reason why people before have long life compared today. We can notice ages 50-60 is the span of life today. This is due to our unhealthy ways of living.
I will not go further because I, myself have unhealthy living. I used to eat unhealthy foods like junk foods, too much sweets, salty and oily foods. Added to that I don’t have regular exercise and most of my time is in front of laptop. My mother told me I should take at least one vitamin daily. She added, this will help me especially I don’t have good sleeping habit; normally I sleep very late and wake up early morning. Mother knows best so I’m thinking now to get adult gummy vitamins. I heard positive feedback about this vitamin. The gummy vitamins contain the combination of multi vitamins and Omega 3 plus there is vitamin D. It is also good source of DHA & EPA. The ingredient comes from organic and the color is made from natural color or flavor. It is available for the whole family so kids and adults can now enjoy the healthy benefits of gummy vitamin.
I am glad because my daughter eats veggies and fruits. At an early age, about 6 months, I already introduced veggies and fruits to her. She is not into chips or junk foods unlike me. Everytime I am eating chips, she always telling me chips are not healthy food. But sometimes I let her eat chips but she will just get one or two pieces, good girl =). I hope she will continue to dislike chips, hahah!
Recently, she enjoys eating papaya. I’m happy because papaya is a very healthy food. It has natural fiber which is needed by my daughter because there are times she has problem defecating. I guess it is because of her vitamins so papaya is really a big help. But not only natural fiber because papaya contains carotene, vitamin C and important minerals as well.
Aside from healthy benefits, papaya is also the main ingredient for many beauty products such as soap and lotion. It makes the skin glow; it has enzyme papain which helps to dissolve dead skin.
I’m curious with other health benefits of Papaya, so I searched it online and here’s what I got: Thanks google.
* Contains high amount of potassium and Vitamin A
* Papaya helps put off constipation and also help in digestion.
* Regularly consuming papaya helps to relieve morning sickness and nausea.
* The skin of papaya is excellent for treating skin wounds and places that do not heal quickly.
* Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.
So are you into eating papaya?
Months ago I was suffered from back pain. I had to visit a doctor to give the right prescription for me. I thought, the back paid I had that time is because of UTI (Urinary Tract Infection) luckily I was negative. The doctor, who assisted me, had a conclusion of muscle related problem resulted to back pain. He gave me medicines to ease my back pain and even told me about back braces. He also advised me to take regular exercise and do some stretching after an hour of doing online stuff. Well, to make the story short, after taking medicines for less than a week my back pain flies away. I hope I will not encounter this health problem once again because it’s really hard and I can’t do my regular routine.