Health benefits of papaya

I am glad because my daughter eats veggies and fruits. At an early age, about 6 months, I already introduced veggies and fruits to her. She is not into chips or junk foods unlike me. Everytime I am eating chips, she always telling me chips are not healthy food. But sometimes I let her eat chips but she will just get one or two pieces, good girl =). I hope she will continue to dislike chips, hahah!

Recently, she enjoys eating papaya. I’m happy because papaya is a very healthy food. It has natural fiber which is needed by my daughter because there are times she has problem defecating. I guess it is because of her vitamins so papaya is really a big help. But not only natural fiber because papaya contains carotene, vitamin C and important minerals as well.

health benefits of papaya

Aside from healthy benefits, papaya is also the main ingredient for many beauty products such as soap and lotion. It makes the skin glow; it has enzyme papain which helps to dissolve dead skin.

I’m curious with other health benefits of Papaya, so I searched it online and here’s what I got: Thanks google.  

* Contains high amount of potassium and Vitamin A

* Papaya helps put off constipation and also help in digestion.

* Regularly consuming papaya helps to relieve morning sickness and nausea. 

* The skin of papaya is excellent for treating skin wounds and places that do not heal quickly. 

* Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system. 

So are you into eating papaya?