If you have been diagnosed with type 2 diabetes, it is because your glucose levels are too high. Over time, your body will suffer a variety of problems associated with high levels of blood sugar; all of them are debilitating. Type 2 diabetes often leads to premature death, so you need to get your sugar under control today. The following are three ways to achieve this.
Reduce your carbohydrate intake
Carbohydrates are one of three sources of material that our bodies can use to convert to energy. The other two being protein and fat. Carbohydrates are broken down by insulin, so they can be used by the cells in our body. The more these carbohydrates can be reduced, the less work you insulin will have to do throughout the day. The highest concentration of carbohydrates is found in the cereal and grain food groups, so you should concentrate your effort here. Carbohydrates are specified in grams. Count your carbohydrate intake each day as you check your blood sugar. You will quickly discover what your personal limitation is for daily carbohydrate intake.
Lose all of your extra weight
This is important. A type 2 diabetic cannot afford to carry extra weight. If you are overweight, you are making your body work harder to process carbohydrates with your body’s insulin. In essence, this is what a type 2 diabetic suffers from: the tolerance in using insulin. As you lose weight, there is less work done with insulin, as your body using the stored fat for energy. After you reduce your weight to a proper level, there will be less calories consumed, and therefore, less carbohydrates to process.
When you exercise, your metabolism increases. In other words, the process in which food is converted to energy increases. Calories burn faster, and your body begins to use insulin more efficiently. Exercise will also help you to lose weight, so it complements the effect of weight reduction. This creates a one-two punch in reducing your blood sugar levels.
The above three ideas for reducing your blood sugar are tried and true. They are not easy to accomplish, but the evidence for them being the path to control blood sugar is overwhelming. Start today in implementing these ideas, and make them a habit in your life. Staying slim, exercising and maintaining a low carbohydrate diet are the essentials of a type 2 diabetic lifestyle. Consulting with doctors in cypress tx can help you with any medication you may need.