When you are upgrading your home’s exterior, the default is often to look at your yard. Many homeowners work to upgrade their landscaping or hardscaping and beautify the space. One area that’s often overlooked is upgrades that can improve your health. Here are three exterior home upgrades that can make you and your family healthier.
Install a Swimming Pool
While swimming pools are often relegated to play areas for kids, they offer a lot of health benefits for young and old alike. Swimming is a great way to alleviate stress. Swimming promotes balance and coordination. It can be a great workout that builds muscle and heart-health. If you’ve recently been injured, swimming provides a safe, low-impact way to get in some exercise. If you’re ready to make this upgrade, find a local vendor that sells swimming pools Pittsburgh PA.
Install a Sauna
In case you’re not sure what a sauna is, it’s a room that is heated to a high temperature (generally 150 to 212 degrees Fahrenheit). This creates a dry heat that you can relax in, though sauna humidity levels can vary depending on the type. Saunas are known for providing several health benefits. They help you relax, increase circulation, reduce soreness in muscles and can even reduce joint pain.
Install a Hot Tub
Hot tubs are probably the most beneficial to your health overall. Like the other two, a hot tub is great at relieving stress. In addition to this, a hot tub can lower blood sugar levels (great for diabetics), reduce blood pressure and stimulate weight loss. For those that suffer from insomnia or who can’t sleep through the night, soaking in a hot tub just before bedtime will help you fall asleep and stay asleep.
As you consider making the next big upgrade to your home, think about your health and that of your family. Wouldn’t it be great if you could upgrade your home and get healthier at the same time? Try one of these upgrades today.